Did you know there is an important connection between your nails and health? Nail health is an important aspect of overall body health and well-being. Though nail health is commonly overlooked, it can be easily fixed. If you’re wondering how to make your nails grow longer, how to grow your nails fast at home, or if you’re in between mani pedi appointments - here are some of the common nail health mistakes you’re probably making. 

Biting your nails

Nail biting is a habit that can cause damage to your nails and surrounding skin. It can also introduce bacteria and increase the risk of infection. If you struggle with nail biting, try keeping your nails trimmed and painted to discourage the habit.

Read more here: How to keep your nails in tip-top condition at home

Ignoring cuticles

Cuticles are important in how to get strong and healthy nails. They play an important role in protecting your nails from infections, but they are often neglected. Instead of cutting your cuticles, push them back gently with a cuticle stick after moisturising them so they are soft and easy to move. 

Using harsh chemicals

Harsh chemicals, such as acetone, can weaken and dry out your nails. Acetone is the ingredient found in most nail polish removers, but it makes your nails more prone to breakage. Opt for gentler nail polish removers and avoid using harsh chemicals on your nails as much as possible.

Read more here: Yellow Nails? Here are the causes and how to treat them

Neglecting nutrition 

It’s all in the diet - your nails are made of a protein called keratin, and a lack of certain nutrients can affect their health. Here’s what to eat to make nails grow faster: make sure to get enough vitamins and minerals, such as biotin, iron, and zinc, to support healthy nail growth.

By avoiding these common nail health mistakes, you can keep your nails strong and healthy. If you notice any changes in your nails, such as discolouration or thickening, it's important to see a doctor, as these may be signs of a more serious condition.